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Gemiddelde Workout

Work Out

Gemiddeld   44 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Elizabeth Olander
 		    Toegevoegd door Elizabeth Olander
Work Out
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Downward Facing Dog
Downward Facing Dog
30 seconden
Plank
Plank
30 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuut
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconden
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconden
Left Warrior 1
Left Warrior 1
30 seconden
Chair Pose
Chair Pose
15 seconden
Left Warrior 2
Left Warrior 2
30 seconden
Chair Pose
Chair Pose
15 seconden
Left Warrior III
Left Warrior III
30 seconden
Chair Pose
Chair Pose
15 seconden
Reverse Warrior Left
30 seconden
Chair Pose
Chair Pose
15 seconden
Right Warrior 1
Right Warrior 1
30 seconden
Chair Pose
Chair Pose
15 seconden
Right Warrior 2
Right Warrior 2
30 seconden
Chair Pose
Chair Pose
15 seconden
Right Warrior III
Right Warrior III
30 seconden
Chair Pose
Chair Pose
15 seconden
Reverse Warrior Right
30 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuut
Squat Up To Crunch
45 seconden
Plank
Plank
15 seconden
Squat And Lateral Lunge
45 seconden
Plank
Plank
15 seconden
Mini Lunges With Arm Extensions
45 seconden
Plank
15 seconden
Single Arm Pull down To Knee Up
45 seconden
Plank
Plank
15 seconden
Side And Twist Punch
45 seconden
Plank
Plank
15 seconden
Step Back With Arms Up
45 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuut
Side To Side Crunches
Side To Side Crunches
45 seconden
Frog Crunches
Frog Crunches
45 seconden
In and Outs
In and Outs
45 seconden
Plank
Plank
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
45 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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