Gemiddelde Workout

Mostly hARMless - KC

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Wall, Resistance Bands, Dumbbells, Chair, Stability Ball

Toegevoegd door Katy Coull

Tags

Thuisgym Workouts Bovenlichaam Workouts Muur Workouts Weerstandsband Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

An easy routine using light weights to build upper body strength.

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Set 2: 2 rondes

Wall Push Ups

45 seconden

Wall Tricep Push Ups

Wall Tricep Push Ups

45 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Set 3: 1 ronde

Squat With Overhead Press

Squat With Overhead Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Lunges With Bicep Curl

Dumbbell Lunges With Bicep Curl

1 minuut

Hammer Curls

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Set 4: 1 ronde

Transition

5 seconden

Set 5: 2 rondes

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Transition

5 seconden

Stability Ball Chest Press

Stability Ball Chest Press

45 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconden

Transition

5 seconden

Set 6: 2 rondes

Shoulder Stretches

Shoulder Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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