Gemiddelde Workout

Arms

Gemiddeld Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Strength Machine, Kettlebell, Barbell, Wall, Cardio Machine

Toegevoegd door Kristy Russell

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Kettlebell Workouts Barbell Workouts Muur Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

30 herhalingen

45 seconden

Cable Lat Pull Down

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

1 minuut

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.