Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 ronde

Ankle Grabbers

1 minuut

Reverse Crunches

1 minuut

Bent Knee Hip Raises

1 minuut

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

Toe Touch Single Arm

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Plank

50 seconden

Rest

20 seconden

High-Plank and Knee Draw

50 seconden

Rest

20 seconden

Elbow Plank

50 seconden

Rest

20 seconden

Elbows to Hands Plank

50 seconden

Rest

20 seconden

Rotating Plank

50 seconden

Rest

20 seconden

Plank with Arm Lifts

50 seconden

Rest

20 seconden

Plank With Leg Lift

50 seconden

Rest

20 seconden

Set 3: 1 ronde

Floor Wipers

30 seconden

Floor Bridge

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rest

20 seconden

Russian Twists

50 seconden

Corpse

20 seconden

Gerelateerde Workouts

Fire Obliques

17 min 45 sec, Intens

Rapid-Fire Obliques Mine

15 min 25 sec, Intens

Love Obliques

12 min 50 sec, Intens

Obliques 3

2 minuten, Intens

Red's Rapid-Fire Obliques

15 min 10 sec, Gemiddeld

Autumn Rapid-Fire Obliques

24 min 15 sec, Intens