Gemiddelde Workout

Chest

Gemiddeld Duration 16 minuten

Doelgebieden: Back, Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Aidan Weaver

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pushups

15 seconden

Pull-ups

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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