Gemiddelde Workout

Chest

Gemiddeld Duration 31 minuten

Uitrusting: Dumbbells, Bench, Pull Up Bar, Strength Machine

Toegevoegd door Alex Tillema

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Push-Ups

30 seconden

Bench Dumbbell Fly

30 seconden

Set 2: 4 rondes

Pull-ups

20 seconden

Dumbbell Romanian Deadlift

30 seconden

Set 3: 4 rondes

Cable Crossovers

30 seconden

Incline Dumbbell Bench Press

30 seconden

Set 4: 1 ronde

Running

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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