Download in de App Store
Tags

Exercises

Set 1: 1 ronde
Squats
Squats
1 minuut
Walking Lunges
Walking Lunges
2 minuten
Knees to Elbows
Knees to Elbows
1 minuut
Jump Rope
Jump Rope
1 minuut
Jumping Jacks
Jumping Jacks
30 seconden
High Knees
High Knees
20 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Plank
Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Plank
Plank
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Power Punches
Power Punches
1 minuut
Cobra
Cobra
30 seconden

Set 2: 2 rondes
Crunches
Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Crunches
Crunches
30 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minuut

Set 3: 2 rondes
Crunches
Crunches
30 seconden
Double Crunches
Double Crunches
1 minuut
Crunches
Crunches
30 seconden
Frog Crunches
Frog Crunches
1 minuut

Set 4: 1 ronde
Diamond Crunches
Diamond Crunches
30 seconden
Side Crunches
Side Crunches
2 minuten
Crunches
Crunches
1 minuut
90-90 Crunches
90-90 Crunches
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Crunches
Crunches
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Crunches
Crunches
30 seconden
Scissor Kicks
Scissor Kicks
1 minuut
Crunches
Crunches
1 minuut

Set 5: 1 ronde
Hop to Plank
Hop to Plank
30 seconden
Plank
Plank
30 seconden
Plank Hop Outs
Plank Hop Outs
20 seconden
Plank
Plank
50 seconden
Crunches
Crunches
1 minuut


Gerelateerde Workouts

💪🏽
26 min 40 sec, Intens
Just Start
26 minuten, Beginner
Nice
15 minuten, Intens
one
21 min 15 sec, Gemiddeld
Work Out 1
28 min 40 sec, Gemiddeld
1
13 minuten, Gemiddeld

Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts met dezelfde uitrusting

Man Part 2
44 min 9 sec, Intens
Beginners Jump Rope Workout
12 min 22 sec, Beginner
Home Workout
46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
12 min 46 sec, Gemiddeld
Jump, Punch, Crunch
1 uur, Beginner

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.

Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Shed & Sculpt

Shed & Sculpt

Beginner 30 min  
Legs   Exercise Mat
Fat Face-Off

Fat Face-Off

Beginner 30 min  
Legs   Exercise Mat
Test Your Endurance!

Test Your Endurance!

Intens 29 min  
Glutes   No Equipment
Tip Top Arms

Tip Top Arms

Beginner 27 min  
Shoulders   Kettlebells, Exercise Mat

Trainingscategorieën