Tip Top Arms

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair kettlebell, but let's start with one and work the basics.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Kettlebell Halo

30 seconden

Gewichten: Gemiddeld

Kettlebell Upright Row

12 herhalingen

Gewichten: Gemiddeld

Kettlebell Strict Press

12 herhalingen

Gewichten: Gemiddeld

Kettlebell Swings

12 herhalingen

Set 2: 4 rondes

Gewichten: Gemiddeld

Supinated Grip Kettlebell Bent Over Rows

12 herhalingen

Transition

15 seconden

Gewichten: Gemiddeld

Left Lawnmower with Kettlebell

10 herhalingen

Gewichten: Gemiddeld

Right Lawnmower with Kettlebell

10 herhalingen

Transition

20 seconden

Set 3: 4 rondes

Gewichten: Licht

Kettlebell Left Arm Bottoms Up Press

10 herhalingen

Gewichten: Gemiddeld

Left Kettlebell Bicep Curls

10 herhalingen

Transition

10 seconden

Gewichten: Licht

Kettlebell Right Arm Bottoms Up Press

10 herhalingen

Gewichten: Gemiddeld

Right Kettlebell Bicep Curls

10 herhalingen

Rest

20 seconden

Set 4: 1 ronde

Gewichten: Gemiddeld

Kettlebell Swings

Herhalingen tot falen

Shoulder Stretches

30 seconden

Twisted Arm & Shoulder Stretches

30 seconden

Bicep Stretches

20 seconden

Rolling Back Stretch

20 seconden

Workout Discussion

19 Jun

Buns G.

Set 3 bent over rows should be right arm shoulder presses.

Verschijnt In

Armen

Kracht

Toning

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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