Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Set 1: 4 rondes

Barbell Hang Cleans

1 minuut

Barbell Shoulder Press

1 minuut

Barbell Front Loaded Squats

1 minuut

Barbell Bent-Over Rows

1 minuut

Push-Ups

20 seconden

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Barbell Set

9 minuten, Intens

Barbellkiller

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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