Gemiddelde Workout

Armen

Gemiddeld Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Chair, Bench, Stability Ball

Toegevoegd door Wieger Brinkman

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Fly

1 minuut

Set 3: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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