Gemiddelde Workout

June Workout

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbells, Barbell, Chair, Medicine Ball

Toegevoegd door Tiffani Alisha

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Medicijnbal Workouts

Beschrijving

Combining three killer workouts for arms, legs and abs.

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Overhead Press

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Push-Ups

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Hammer Curls

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Tricep Dips

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Clams

40 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconden

Rest

40 seconden

Foot Taps

40 seconden

Lateral Leg Lifts

Lateral Leg Lifts

40 seconden

Rest

40 seconden

Set 4: 1 ronde

Diamond Crunches

Diamond Crunches

1 minuut

Flutter Kicks

40 seconden

Ankle Grabbers

40 seconden

Russian Twists with a Ball

Russian Twists with a Ball

40 seconden

Ab Choppers

40 seconden

Hip Rock N Raises

Hip Rock N Raises

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 minuten, Gemiddeld