Gemiddelde Workout

Legs

Gemiddeld Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Marc Andrew Lehman

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

legs

Exercises

Set 1: 3 rondes

Leg Extensions

30 seconden

Transition

10 seconden

Leg Curls

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Transition

10 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Deep Lunges Right

Deep Lunges Right

45 seconden

Transition

10 seconden

Deep Lunge Left

Deep Lunge Left

45 seconden

Rest

30 seconden

Set 4: 3 rondes

Bulgarian Split Squats Right

Bulgarian Split Squats Right

45 seconden

Transition

10 seconden

Bulgarian Split Squat Left

45 seconden

Rest

30 seconden

Set 5: 3 rondes

Box Jumps

45 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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