Beginner Workout

Arms

Beginner Duration 11 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Exercise Bands

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Transition

5 seconden

Tricep Extensions Left

Tricep Extensions Left

30 seconden

Tricep Extensions Right

Tricep Extensions Right

30 seconden

Transition

5 seconden

Band Shoulder Press

Band Shoulder Press

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Abs Attack

Gemiddeld

15 min

Core

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Cool Down

Beginner

3 m 30 s

Legs

Jump Rope

Back Chest Situps

39 min

Core

Pull Up Bar, Stability Ball, Wall, Dumbbells, Bench, Exercise Mat

Chest

20 min

Upper Body

Barbell, Bench, Dumbbells, Resistance Bands

Bench

21 min

Full Body

Dumbbells, Exercise Machine, Barbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam