Gemiddelde Workout

Upper Body

Gemiddeld Duration 27 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Sam Fumanti

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Arms and Shoulders

Exercises

Set 1: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Wrist Curl

30 seconden

Barbell Shoulder Press

Barbell Shoulder Press

30 seconden

Rest

1 minuut

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Wrist Curl

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

1 minuut

Set 3: 3 rondes

Lying Bicep Curls

30 seconden

Triceps Pushhdowns

30 seconden

Wrist Curl

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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