Gemiddelde Workout

Upper Body

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Chris Simaz

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Overhead Press

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

French Press

1 minuut

Reclined Butterfly

Reclined Butterfly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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