Shoulder Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

1 minuut

Rest

30 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

30 seconden

Dumbbell Squats

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Push ups

50 seconden

Rest

45 seconden

Dumbbell Chest Press

50 seconden

Rest

45 seconden

Set 3: 1 ronde

Dumbbell Lunges

1 minuut

Rest

50 seconden

Overhead Press

1 minuut

Rest

50 seconden

Dumbbell Front Raises

1 minuut

Rest

50 seconden

Dumbbell Push Press

1 minuut

Set 4: 2 rondes

Russian Twists

1 minuut

Rest

50 seconden

Gerelateerde Workouts

Dumbell Workout

29 min 52 sec, Intens

All over Weights

26 min 30 sec, Gemiddeld

Shoulders

43 min 48 sec,

Dumbell Workout

19 min 48 sec, Gemiddeld

Dumbbell Shoulders

38 min 35 sec, Gemiddeld

Weights

10 minuten, Beginner

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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