Shoulders

Duration 44 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Ariel Cerebelina

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Abs - Dumbbell Side Bends

Abs - Dumbbell Side Bends

75 herhalingen

30 seconden

Set 2: 4 rondes

Abs - Leg Raises

Abs - Leg Raises

15 herhalingen

30 seconden

Set 3: 4 rondes

25 herhalingen

30 seconden

Set 4: 4 rondes

Dumbbell V-Raises

Gewichten: Gemiddeld

Dumbbell V-Raises

12 herhalingen

30 seconden

Set 5: 4 rondes

Rotational Shoulder Presses

Gewichten: Gemiddeld

Rotational Shoulder Presses

12 herhalingen

30 seconden

Set 6: 4 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

12 herhalingen

30 seconden

Set 7: 4 rondes

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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