Gemiddelde Workout

Cardio / Weights

Gemiddeld Duration 55 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Cardio Machine, Dumbbells, Bench, Chair

Toegevoegd door Gregg Layton

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Rowing Machine

10 minuten

Stationary Biking

Stationary Biking

15 minuten

Hammer Curls

10 minuten

Dumbbell Fly

10 minuten

Seated Dumbbell Press

Seated Dumbbell Press

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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