Gemiddelde Workout

Monday

Gemiddeld Duration 29 minuten

Doelgebieden: Legs

Uitrusting: Bench, Dumbbell, Strength Machine, Barbell, Kettlebell

Toegevoegd door Christian Powell

Tags

Volledige Gym Workouts Been Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts Kettlebell Workouts

Beschrijving

Cardio, arms, shoulders

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

20 minuten

Set 2: 3 rondes

15 herhalingen

Gewichten: Gemiddeld

Alternating Dumbbell Curl to Press

15 herhalingen

Gewichten: Gemiddeld

Cable Lat Pull Down

12 herhalingen

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

12 herhalingen

Kettlebell Hammer Curls

Gewichten: Gemiddeld

Kettlebell Hammer Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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