Intense Workout

Gym Time

Intens Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Box or Step, Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Gabrielle Dixon

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Box of Step Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Treadmill Walk

2 minuten

Treadmill Running

Treadmill Running

10 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuten

Cool Down

2 minuten

Step Ups

4 minuten

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Crunches

1 minuut

Air Bike Crunches

Air Bike Crunches

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Leg Lifts

1 minuut

Flutter Kicks

1 minuut

Donkey Whips

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.