Gemiddelde Workout

Kris 1

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Stability Ball, Dumbbells, Medicine Ball

Toegevoegd door Kris Robertson

Tags

Volledige Gym Workouts Onderlichaam Workouts Stoel Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

March in Place

1 minuut

Squats

1 minuut

Walking Lunges

1 minuut

Bridge on Ball

1 minuut

Front Kicks

1 minuut

Set 2: 1 ronde

March in Place

1 minuut

Straight Punches

Straight Punches

1 minuut

Crunch Punches

1 minuut

Right Side Kicks

Right Side Kicks

1 minuut

Left Side Kicks

Left Side Kicks

1 minuut

Set 3: 1 ronde

Weighted Pile Squats

Weighted Pile Squats

1 minuut

Front Kicks

1 minuut

Walking Lunges

1 minuut

Crunch Punches

1 minuut

Bridge on Ball

1 minuut

Set 4: 1 ronde

March in Place

1 minuut

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Tricep Dips

1 minuut

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Tricep Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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