Beginner Workout

Tuesday

Beginner Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Medicine Ball, Chair, Stability Ball

Toegevoegd door Nikki Kendrick

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

AM: 3km walk, 15x exercises x30 secs each x 1 circuit PM: 1km bike, 15x exercises x30 secs each x 2 circuit

Exercises

Set 1: 1 ronde

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

30 seconden

30 seconden

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

30 seconden

30 seconden

30 seconden

30 seconden

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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