Arm Explosion 1

Tired not having built arms, well not anymore. Here is the workout you have been waiting for, this exercise is for people who want good built arms. Do it if you can handle it.

Exercises

Set 1: 1 ronde

Arm Pumps

30 seconden

Fast Push-Ups

45 seconden

Straight Punches

1 minuut

Plank

30 seconden

Set 2: 1 ronde

Tricep Push Ups

1 minuut

Diamond Push Ups

15 seconden

Wall Plank

25 seconden

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

10 seconden

Set 3: 1 ronde

Dolphin Push-ups

35 seconden

Kneeling Push-Ups

1 minuut

Left Side Plank

25 seconden

Right Side Plank

25 seconden

Hop to Plank

20 seconden

Set 4: 1 ronde

Push-Ups

15 seconden

Shadow Boxing

45 seconden

Rest

20 seconden

Tricep Dips

20 seconden

Rest

10 seconden

Dumbell Back Row

1 minuut

Set 5: 1 ronde

Plank

1 minuut

Band Front Raises

1 minuut

Chaturanga

25 seconden

Dumbbell Side Bends

1 minuut

Dips with Leg Extension

1 minuut

Set 6: 1 ronde

Fast Push-Ups

1 min 35 sec

Big Reverse Arm Circles

1 minuut

Transition

35 seconden

Seated Bicep Curls

1 minuut

Rest

15 seconden

Gerelateerde Workouts

Arms 2

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All Arm Workout 1

22 min 40 sec, Intens

All ARMS!

11 min 46 sec, Gemiddeld

Intense Arm Workout

10 min 45 sec, Intens

Arm-y

7 minuten, Gemiddeld

Arms

30 minuten, Intens

Topkeuze voor deze Workout

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