Intense Workout

Arms

Intens Duration 30 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench

Toegevoegd door Eric Lambert

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Push-Ups

45 seconden

Plank

30 seconden

Tricep Dips

45 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconden

Push-Ups

20 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Push-Ups

45 seconden

Plank

30 seconden

Tricep Dips

45 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconden

Push-Ups

20 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

35 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Overhead Press

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuten

Vertical Goblet Squats

Vertical Goblet Squats

45 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minuten

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Overhead Press

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuten

Vertical Goblet Squats

Vertical Goblet Squats

45 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

45 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Abs Burnout

Intens

3 m 30 s

*E No Belly-Aching!

Intens

16 min

Core

Squats..+

Intens

4 min

Plankercise 2!

Intens

11 min

Everybody Will See Your Abs At The Beach| Rudy

Intens

20 min

Core

#Pack

Intens

43 min

Core

Exercise Mat, Dumbbells, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam