Intense Workout

Full Body A

Intens Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Tam Duong

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Set1 60% set2 80% set 3 100%

Exercises

Set 1: 1 ronde

Squats

5 minuten

Bench Press

5 minuten

Barbell Bent-Over Rows

3 min 10 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

3 min 10 sec

Tricep Extensions

Tricep Extensions

3 min 10 sec

Alternating Bicep Curls

Alternating Bicep Curls

3 min 10 sec

Leg Curls

3 min 12 sec

Superman Planks

Superman Planks

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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