Intense Workout

Intensity Workout

Intens Duration 1 u 29 m

Uitrusting: Dumbbells, Exercise Bands

Toegevoegd door Paige Middleton

Tags

Thuisgym Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Quad Stretches

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

Seated Side Stretches

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Set 2: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

30 minuten

Side to Side Hops

Side to Side Hops

2 minuten

Burpees

3 minuten

Set 3: 1 ronde

Lunges

3 minuten

Weighted Pile Squats

Weighted Pile Squats

3 minuten

Froggy Jumps

1 minuut

Clams

3 minuten

Pilates Scissors

Pilates Scissors

2 minuten

Bird Dog

2 minuten

Squats

5 minuten

Set 4: 1 ronde

Push-Ups

2 minuten

Wall Push Ups

2 minuten

Arm Pumps

1 minuut

Chair Tricep Dips

Chair Tricep Dips

3 minuten

Band Bicep Curls

Band Bicep Curls

2 minuten

Set 5: 1 ronde

Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

Crunches

2 minuten

Leg Lifts

3 minuten

Rotating Leg Lifts

Rotating Leg Lifts

3 minuten

Cross Body Crunches

Cross Body Crunches

2 minuten

Russian Twists

2 minuten

Flutter Kicks

1 minuut

Set 6: 1 ronde

Quad Stretches

1 minuut

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

Seated Side Stretches

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Leg Crossover Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam