Intense Workout

Test Workout

Intens Duration 34 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbell

Toegevoegd door Carlo Montanari

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 minuten

15 herhalingen

❤️ Matig (Zone 2)

1 minuut

Bicycle Crunches

Bicycle Crunches

12 herhalingen

Set 2: 1 ronde

Reverse Crunches

Reverse Crunches

30 seconden

Set 3: 1 ronde

Barbell Back Loaded Squats

Gewichten: Maximaal

Barbell Back Loaded Squats

10 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

1 minuut

Gerelateerde Workouts

18 minuten, Gemiddeld

12 min 20 sec, Gemiddeld

37 min 45 sec, Gemiddeld

20 minuten, Gemiddeld

5 minuten, Beginner

13 min 6 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym With Bad Back 2

Gym With Bad Back 2

53 min 45 sec, Intens

30 min 22 sec, Intens

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 min 40 sec, Gemiddeld

23 min 24 sec, Gemiddeld

Jesse's Workout

Jesse's Workout

14 min 22 sec, Beginner

56 min 25 sec, Gemiddeld