Intense Workout

Day 3

Intens Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Jacob Olson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 10 rondes

Squats

50 seconden

Push-Ups

25 seconden

Crunches

25 seconden

Set 2: 10 rondes

Dumbbell Curl

15 seconden

Lateral Raise

15 seconden

Shoulder Press

15 seconden

Set 3: 10 rondes

Bench Dips

25 seconden

Ball Leg Lifts

25 seconden

Lunges

25 seconden

Set 4: 10 rondes

Deadmill Sprints

20 seconden

Jumping Jacks

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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