Intense Workout

Week 3

Intens Duration 3 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Dumbbell, Bench, Pull Up Bar, Strength Machine

Toegevoegd door Samantha Klonaris

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

10 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 1 ronde

Cable Lat Pull Down

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.