Intense Workout

Full Body Attack

Intens Duration 45 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench, Stability Ball, Exercise Mat

Toegevoegd door Ifitx .com

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Air Squats

1 minuut

Side Lunges

1 minuut

Butt Kickers

1 minuut

Set 2: 5 rondes

Push-Ups

30 seconden

Squat Pulses

30 seconden

Overhead Press

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Pogo Hops

30 seconden

Set 3: 5 rondes

Squat Jumps

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Fly

45 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconden

The Heisman Shuffle

The Heisman Shuffle

45 seconden

Set 4: 4 rondes

Leg Lifts

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Plank

30 seconden

Flying Supermans

Flying Supermans

30 seconden

Set 5: 1 ronde

Quad Stretches

30 seconden

Seated Moon Stretch

Seated Moon Stretch

30 seconden

Seated Pigeon Pose

Seated Pigeon Pose

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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