Gratis Intense Workout

Quick, Quick, Slow

Intens Duration 12 minuten

Doelgebieden: Core

Uitrusting: No Equipment

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts

Beschrijving

Endurance and no time may sound like an oxymoron but we guarantee that's exactly what this workout will give you. A series of high-intensity movements followed by an isometric or pulsing movement is what this workout is all about. Ready to work? Let's go!

Exercises

Set 1: 2 rondes

Max Rep Squats

30 seconden

Pop right back up to the start position and repeat.

Drop Squats

30 seconden

Narrow Squat Holds

Narrow Squat Holds

30 seconden

Star Push-ups

30 seconden

Fast Push-Ups

30 seconden

Extended Plank Hold

Extended Plank Hold

1 minuut

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Fast Crunches

1 minuut

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconden

Superman Planks

Superman Planks

1 minuut

Verschijnt In

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Lichaamsgewicht

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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