Weighted Ab Workout

This workout is for those who are wanting their abs to POP. Using weights makes abs more visible, so all of these routines are designed to have high weight while doing low reps.

Exercises

Set 1: 3 rondes

Kneeling Cable Crunch

30 seconden

Sit Ups with Reach Ups

30 seconden

Hanging L Raises W Weight

30 seconden

Ab Wheel

30 seconden

Russian Twists with a Ball

30 seconden

Dumbbell Side Bends

1 minuut

Plank

30 seconden

Rest

30 seconden

Gerelateerde Workouts

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Ab Workout With Ball And Weights

32 minuten, Gemiddeld

Topkeuze voor deze Workout

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