Gemiddelde Workout

Abs Workout

Gemiddeld Duration 18 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Pull Up Bar

Toegevoegd door Brad Schario

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Push-Ups

1 minuut

Sit-Ups

1 minuut

Crunches

1 minuut

Cross Bench Crunches

Cross Bench Crunches

1 minuut

Decline Sit-Ups

Decline Sit-Ups

1 minuut

Weighted Ball Crunch

Weighted Ball Crunch

1 minuut

Leg Raises

1 minuut

Chin Ups

1 minuut

High Cable Crunches

High Cable Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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