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Exercises

Set 1: 1 ronde
Weighted Ball Crunch
Weighted Ball Crunch
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Plank
Plank
1 minuut
Flutter Kicks
Flutter Kicks
30 seconden
Barbell Glute Bridge
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Push-Ups
Push-Ups
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Side Bends
Dumbbell Side Bends
40 seconden
Decline Crunch
30 seconden

Set 2: 1 ronde
Leg Press
Leg Press
30 seconden
Squats
Squats
1 minuut
Dumbbell Lunges
Dumbbell Lunges
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Seated Cable Row
30 seconden


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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