Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

Set 1: 1 ronde

Relivé Plié - Demi

2 minuten

Parallel Plié Pulse - Grande To demi

1 minuut

Arabesque Attitude

1 minuut

Reaching Rond De Jombe

2 minuten

Plié Pulse To Passé

2 minuten

Rear Fly And Arabesque Lift

2 minuten

Triceps Shavers

1 minuut

Plié Port De Bras

1 minuut

Teaser Biceps Curl

1 minuut

Gerelateerde Workouts

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Pass A

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B

6 minuten,