Gemiddelde Workout

Lower Workout

Gemiddeld Duration 4 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Cardio Machine

Toegevoegd door Hardik Shekhawat

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Prisoner Squats

Prisoner Squats

12 herhalingen

12 herhalingen

45 seconden

Set 2: 1 ronde

Barbell Power Cleans

Gewichten: Licht

Barbell Power Cleans

6 herhalingen

Get Ups with Dumbbells

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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