Gemiddelde Workout

Circuit Base

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Stability Ball, Bench

Toegevoegd door Bhavin Shah

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

30 seconden

30 seconden

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

30 seconden

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