Home HIIT

Intens Duration 42 minuten

Uitrusting: Kettlebells, Cardio Machine, Dumbbells, Barbells

Toegevoegd door Christon Milam

Exercises

Set 1: 1 ronde

Jog

1 min 30 sec

Jumping Jacks

45 seconden

Set 2: 2 rondes

Prisoner Squats

20 seconden

Rest

10 seconden

Burpees

20 seconden

Rest

10 seconden

Tricep Dips

20 seconden

Rest

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Set 3: 2 rondes

Jumping Jacks

20 seconden

Rest

10 seconden

Barbell Bicep Curls

20 seconden

Rest

10 seconden

Weighted Sumo Squat

20 seconden

Rest

10 seconden

Hammer Curl

20 seconden

Rest

10 seconden

Set 4: 2 rondes

Squat Jumps

20 seconden

Rest

10 seconden

Dumbbell Upright Rows

20 seconden

Rest

10 seconden

Right Knee Drive

20 seconden

Rest

10 seconden

Shoulder Press

20 seconden

Rest

10 seconden

Left Knee Drive

20 seconden

Rest

10 seconden

Set 5: 2 rondes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconden

Rest

10 seconden

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

20 seconden

Rest

10 seconden

Mountain Climber

20 seconden

Rest

10 seconden

Russian Twist

20 seconden

Vertical Leg Crunches

25 seconden

Rest

10 seconden

Bridge Left Leg Up

20 seconden

Bridge Right Leg Up

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Set 6: 8 rondes

Sprint!

20 seconden

Rest

10 seconden

Jog Backwards

20 seconden

Rest

10 seconden

Set 7: 2 rondes

Side Bends

1 minuut

Speed Squat

45 seconden

Plank

45 seconden

Plank Dip Right

45 seconden

Plank Dip Left

45 seconden

Set 8: 10 rondes

Stretch

20 seconden

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