Get Loose!

Stretch it out and gain more flexibility with this workout. There is no equipment needed for this 30 minute lengthening session. Go 'Get Loose!'

Exercises

Set 1: 2 rondes

Cat Cow

45 seconden

Rest

10 seconden

Bird Dog

1 minuut

Rest

10 seconden

Seated Pigeon Pose

1 minuut

Rest

10 seconden

Good Morning Sunshines

40 seconden

Rest

10 seconden

Lunge with Side Tilt Rotations

1 minuut

Rest

25 seconden

Set 2: 2 rondes

Arm Pumps

40 seconden

Rest

10 seconden

High Knee Pulls

40 seconden

Rest

10 seconden

Alternating Side Reaches

40 seconden

Rest

10 seconden

Right Lunge Easy Twist

40 seconden

Transition

10 seconden

Left Lunge Easy Twist

40 seconden

Rest

10 seconden

Left Arm Cross Stretch

45 seconden

Transition

10 seconden

Right Arm Cross Stretch

45 seconden

Rest

10 seconden

Elbows-Out Chest Stretches

45 seconden

Rest

10 seconden

Quad Stretches

1 minuut

Rest

10 seconden

Standing Leg Stretches

1 minuut

Rest

25 seconden

Verschijnt In

Rekken

Lichaamsgewicht

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