Gratis Gemiddelde Workout

Calorie Blaster Yoga

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body, Yoga

Uitrusting: Exercise Mat

Tags

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Beschrijving

Blast calories and build flexibility by incorporating this quick routine into your normal yoga sequence.

Exercises

Set 1: 2 rondes

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Modified Chaturanga

Modified Chaturanga

1 minuut

Extended Child's Pose

Extended Child's Pose

30 seconden

Reverse Table Top

Reverse Table Top

30 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

Jumping Lunges

1 minuut

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Left Warrior 1

2 minuten

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Right Warrior 1

Right Warrior 1

2 minuten

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Upward Salute

30 seconden

Chair Pose

2 minuten

Standing Deep Breathing

Standing Deep Breathing

30 seconden

Workout Discussion

02 Jan

some of the exercises were too hard to me but I was trying my best

13 Sep

Calorie blaster has no video, only audio. Big disappointment!

30 Aug

No photos!

28 Jun

Is this supposed to be not audio without seeing to do?

13 Mar

photos didn't work.

Verschijnt In

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Lichaamsgewicht

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Lower Body

Art of Exercise Freebie K

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Core

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Gemiddeld

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Full Body

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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