Intense Workout

Shells Workout

Intens Duration 1 u 1 m

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Toegevoegd door Me Me

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Any time at home with 2 sets of dumbells.

Exercises

Set 1: 2 rondes

Squats

40 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Overhead Press

40 seconden

Straight Punches

Straight Punches

40 seconden

Set 2: 2 rondes

Speed Skaters

40 seconden

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

Prisoner Squats

Prisoner Squats

40 seconden

Straight Punches

Straight Punches

40 seconden

Set 3: 2 rondes

Speed Skater

40 seconden

Dumbbell Squats

Dumbbell Squats

40 seconden

Push-Ups

40 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Straight Punches

Straight Punches

40 seconden

Rest

40 seconden

Set 4: 2 rondes

Speed Skater

40 seconden

Reverse Lunges

1 minuut

Crunches

1 minuut

Push Ups

40 seconden

Plank

1 minuut

Forward Dragon Squats

Forward Dragon Squats

1 minuut

Straight Punches

40 seconden

Set 5: 2 rondes

Speed Skater

40 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Tricep Dips

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Bicycle Crunches

40 seconden

Cross Body Crunches

Cross Body Crunches

40 seconden

Straight Punches

Straight Punches

40 seconden

Set 6: 2 rondes

Speed Skater

40 seconden

Front Raises

40 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

40 seconden

Dynamic Lunges

40 seconden

Straight Punches

Straight Punches

40 seconden

Speed Skater

40 seconden

Set 7: 2 rondes

Tabata Freestyle

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

djs muscle workout (back, biceps)

Intens

1 u 5 m

Aim High

Intens

1 u 8 m

High Intensity Upper-Body Transformation

Intens

1 u 12 m

AAV: Arms & Abs Vanity

Intens

1 u 4 m

After work, Make It Quick Workout

Intens

21 min

Full Body

Dumbbells

Biceps and Triceps

Intens

1 uur

Arms

Dumbbells, Stationary Bike, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam