Beginner Workout

PHA Beginners

Beginner Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Maz Sim

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Tricep Dips

35 seconden

Rest

10 seconden

High Glute Kickbacks

High Glute Kickbacks

35 seconden

Rest

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

35 seconden

Rest

10 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

35 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

35 seconden

Rest

45 seconden

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

35 seconden

Rest

10 seconden

Side Lunges

35 seconden

Rest

10 seconden

Tricep Kickbacks

Tricep Kickbacks

35 seconden

Rest

10 seconden

Squat With Overhead Press

Squat With Overhead Press

35 seconden

Rest

10 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

35 seconden

Rest

45 seconden

Set 3: 1 ronde

Dumbell Back Row

Dumbell Back Row

35 seconden

Rest

10 seconden

3 Point Touches

3 Point Touches

35 seconden

Rest

10 seconden

Downward Facing Dog

Downward Facing Dog

35 seconden

Rest

10 seconden

Squat Front Kicks

Squat Front Kicks

35 seconden

Rest

10 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

35 seconden

Child's Pose

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Modivation:)

Beginner

11 min

300 Spartans

Intens

8 min

Abs And Arms

Gemiddeld

18 min

Fitness Ball Fit

Beginner

19 min

Core

Stability Ball

Rock Hard Abs

Intens

10 min

Core

Exercise Mat

Resistance Bandit

Beginner

13 min

Full Body

Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam