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Intense Workout

Sworkit

Intens   37 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Chair, Wall

Denise Jenkins
 		    Toegevoegd door Denise Jenkins
Sworkit
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden
In and Outs
In and Outs
30 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Overhead Press
Overhead Press
30 seconden
Ice Skaters
Ice Skaters
30 seconden
Push-up Knee Tucks
Push-up Knee Tucks
30 seconden
Recovery
1 minuut
Modified Burpees
Modified Burpees
30 seconden
Push-Up and Rotation
Push-Up and Rotation
30 seconden
Back Lunges
Back Lunges
30 seconden
Rest
Rest
1 minuut
Squat Jacks
Squat Jacks
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconden
Rest
Rest
30 seconden
Inchworms
Inchworms
30 seconden
High Knees
High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Rest
Rest
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Hop to Plank
Hop to Plank
30 seconden
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconden
Rest
Rest
30 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Push-up Knee Tucks
Push-up Knee Tucks
30 seconden
Recovery
Recovery
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Lunges With Dumbell
Lunges With Dumbell
30 seconden
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Pop Squats
Pop Squats
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
30 seconden
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconden
Seated Knee Tucks
Seated Knee Tucks
30 seconden
Rest
Rest
1 minuut
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden
Side Squats
Side Squats
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Rest
1 minuut
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Squats
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Recovery
1 minuut
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Seated Leg Lifts
Seated Leg Lifts
30 seconden
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconden
Recovery
30 seconden
Modified Burpees
Modified Burpees
30 seconden
Reverse Lunges
Reverse Lunges
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Recovery
30 seconden
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconden
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconden
Squat Pulses
Squat Pulses
30 seconden
Recovery
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconden
Calf Raises
Calf Raises
30 seconden
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Starter - Shredder (Lower + Biceps )
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Starter - Straightener (Backside)
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis