Gemiddelde Workout

Full Body

Gemiddeld Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Matthew Kuhr

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

1 minuut

Rest

40 seconden

Set 2: 3 rondes

Squats

1 minuut

Rest

40 seconden

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

1 minuut

Rest

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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