Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Set 1: 1 ronde

Clock Lunges

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Single Leg Squats

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Horizontal Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Single Leg Seesaws

1 minuut

Rest

10 seconden

Dumbbell Sumo Squats

1 minuut

Rest

10 seconden

Dumbbell Left Leg Squats

1 minuut

Transition

5 seconden

Dumbbell Right Leg Squats

1 minuut

Rest

10 seconden

Pop Squats

40 seconden

Verschijnt In

Billen & Benen

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Topkeuze voor deze Workout

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