Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Set 1: 1 ronde

Rotating Lunges

30 seconden

Rotating Toe Touches

30 seconden

Quad Stretches

30 seconden

High-Plank and Knee Draw

1 minuut

Set 2: 2 rondes

Dumbbell Squats

1 minuut

Dumbbell Sumo Squats

1 minuut

Sissy Squats

1 minuut

Pop Squats

30 seconden

Straight Leg Bicycle Abs

1 minuut

Set 3: 2 rondes

Left Bridge Glute Circles

1 minuut

Right Bridge Glute Circles

1 minuut

Duck Walk

1 minuut

Jumping Lunges

30 seconden

Leg Lifts

1 minuut

Verschijnt In

Billen & Benen

Gerelateerde Workouts

Apple Bottom

19 min 19 sec, Intens

Lower Body: Butt & Legs III

38 min 5 sec, Intens

Lower Body Training I

22 min 30 sec, Gemiddeld

Brazilian Booty A

18 minuten, Gemiddeld

Bottoms Up A

29 min 30 sec, Gemiddeld

Lower Body: Butt & Legs II

32 min 55 sec, Beginner

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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