Gemiddelde Workout

Workout

Gemiddeld Duration 8 minuten

Doelgebieden: Arms, Back, Core

Uitrusting: Foam Roller, Dumbbells

Toegevoegd door Alexandra Gravel

Tags

Thuisgym Workouts Arm Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconden

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Tricep Dips

30 seconden

Back Rolls

30 seconden

Push-up with Lateral Raise

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Set 2: 1 ronde

Leg Raises

30 seconden

Plank

30 seconden

cycling cross crunche

30 seconden

heel touches

30 seconden

Set 3: 1 ronde

Squats

30 seconden

Lunges

30 seconden

calf raises

30 seconden

wall squat

30 seconden

Jumping Jacks

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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