Gemiddelde Workout

Biceps

Gemiddeld Duration 1 u 18 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jonathan Zumwalt

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Stretch

5 minuten

Jog Slowly Or Walk

Jog Slowly Or Walk

5 minuten

Set 2: 5 rondes

Bench Press

2 minuten

Rest

2 minuten

Set 3: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minuten

Hammer Curls

45 seconden

Rest

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuten

Hammer Curls

45 seconden

Rest

1 minuut

Set 4: 3 rondes

21's

1 minuut

Rest

1 minuut

Set 5: 3 rondes

Lat Pulls

1 min 30 sec

Rest

1 minuut

Preacher Curls

1 minuut

Rest

1 minuut

Flys

1 minuut

Rest

1 minuut

Gerelateerde Workouts

18 minuten, Intens

11 min 25 sec, Gemiddeld

11 min 10 sec, Intens

17 minuten, Gemiddeld

11 min 15 sec, Gemiddeld

5 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens