Gemiddelde Workout

Biceps

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Chair, Bench

Toegevoegd door Gaurav Kothari

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 3: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Set 4: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Set 5: 1 ronde

Alternating Incline Dumbbell Curl

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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