Intense Workout

C-258

Intens Duration 2 u 48 m

Doelgebieden: Back, Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Coy Rogers

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Hell preparation

Exercises

Set 1: 5 rondes

Push-Ups

1 min 30 sec

Pull-ups

2 minuten

Clapping Push-ups

Clapping Push-ups

2 minuten

Dumbbell V-Raises

Dumbbell V-Raises

5 minuten

Burpee Pull-Ups

Burpee Pull-Ups

3 minuten

Yoga Bicycles

5 minuten

Plank

5 minuten

Child's Pose

5 minuten

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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